How To Prepare Thyme Tea, What Are The Benefits?
Cold, flu, cough and cold, any of these diseases are ready to knock on our door during the cold winter months. When we are starting to give our bodies disease signals or when we are looking for something to warm ourselves in cold weather, we immediately go to herbal teas. Thyme tea, which is one of the indispensable plant teas of winter months, is famous especially for getting cough and sore throat.
Benefits Of Thyme Plant
Thyme, which has a unique smell, grows in grassland, field, forest coast and meadows. Babagiller belongs to the family and loves sunny weather. Its roots are fringe, and its body is woody. There are about 350 species of thyme in nature. Some of these species are suitable for horticultural cultivation and bloom with a sweet smell of lilac or pink flowers. Thyme nectar is very interesting for bees. Even the most delicious honey is produced with thyme nectar. If you have thyme in your garden, we recommend that you be prepared for bees that will surround your garden.
It is very common to use thyme in the form of spices. It is also used as tea and oil. Thyme is very useful for our health. 28 grams of fresh thyme; 1.6 grams of protein, 6.8 grams of carbohydrate, 0.5 grams of fat, 44.8 milligrams of vitamin C, 0.1 milligrams of B6, 4.9 milligrams of iron, 171 milligrams of potassium, 113 milligrams of calcium and 44.8 milligrams of magnesium.
History Of Thyme Tea
It is possible to say that thyme, one of the most important spices of our tables, has a history of thousands of years. It is known that the first use of the stutter was in the ancient Greek period, and it was used as incense in temples, especially because of its beautiful smell. Also during this period, thyme was associated with courage and admiration and was depicted as a motif in Knight costumes.
The history of the use of thyme in the field of health is based on the 16th century. In this period thyme was used as gargle water in the form of oil and people treated oral wounds in this way. Thyme is also known to be used for flavoring alcoholic beverages and cheeses in ancient Greek and Roman times.
What Are The Benefits Of Thyme
1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available.
The benefits of thyme, which adds flavor to the taste of vegetables and fish dishes, are as follows:
- Has antioxidant properties.
- Coughs up. It is expectorant.
- Relieves indigestion, relieves bloating and gas problems.
- Helps to relieve sore throat.
- It removes the afts (intra-oral injuries).
- Reduces rheumatism pain.
- Reduces the negative effects of stress.
- Rheumatism alleviates the pain.
- Relieves headache .
- It is good for colds.
- Contains vitamins and minerals necessary for body health.
- Antiseptic, has the ability to kill germs.
- Helps to alleviate gum disease.
- Mixing thyme water with bath water both beautifies the skin and helps to calm the person.
- Balances blood sugar.
- It is good for vascular diseases.
- Fitness gives.
- Improves blood circulation.
- Helps to reduce kidney stones.
- Helps to heal intestinal inflammation.
- It has an appetizing property.
- It is effective against insomnia.
- It is useful for the digestive system.
- Helps relieve skin sores and acne problems.
How to Prepare Thyme Tea
It can be consumed as tea as it is used in thyme meals which are very useful for our health. Thyme tea can be made from both dried and fresh thyme. To prepare tea from dried thyme, put a cup of water in the teapot and boil it. Boiling water is taken from the fire, 1 tablespoon thyme is thrown and 10-15 minutes until it is brewed.
If you are going to prepare fresh thyme tea, it is enough to follow these steps: Thoroughly thin the thyme leaves. Pour 2 cups of water over the boil and wait for at least 5 minutes to brew. If you prefer to have a more dominant thyme taste on the ranch, you can take the steaming time to 15 minutes.
Whether you like your dried tea or fresh thyme from dried thyme, add 1 teaspoon honey (or sugar) to sweeten.
Thyme should not be thrown into boiling water and should not be boiled for a long time. In fact, this information applies to all herbal teas. All herbal teas should be left to be brewed in the juice, as we have just mentioned, and consumed freshly. When planting tea, boiling plants for a long time reduces the essential oils that are useful for health.
What Are The Benefits Of Thyme Tea?
Thyme tea has properties against coughing and sore throat. Besides these, headache, bronchitis, indigestion, gas, stomach and rheumatism pain is good, women’s menstrual cycle regulates, cholesterol reduces, strengthens the immune system.
Other Benefits of Thyme Tea
- Provides protection against diseases in regular use.
- Has antioxidant properties.
- It is good for diseases such as bronchitis and asthma. Prevents coughing.
- It is a diuretic.
- Eliminates odor.
- Stomach helps to remove the effects of uncomfortable.
- It is beneficial to the nervous system. Increase dopamine and serotonin levels from depression-inhibiting hormones.
- Rheumatism is good for aching sprains as well as aching muscles.
- It is effective in combating cancer and tumors, especially colon cancer.
- It is also effective against intestinal gases and intestinal worms. It is also good to have cramps and aches in the intestines.
- Battle with the Bacteria.
- Has anti-inflammatory properties. Thyme tea can help treat inflammatory conditions such as consumption, acne, asthma and rheumatoid arthritis.
- It alleviates the pain experienced during the menstrual period and regulates the menstrual cycle.
- Reduce digestive problems.
- It strengthens the immune system.
- Supports heart health.
- It reduces stress.
- It is a diuretic.
The benefits of thyme tea do not end with these, of course. Here are a few tips. If your eyes are tired or red, you can get rid of these problems by putting thyme thyme packs on your eyes. You can take advantage of the antiseptic properties of thyme tea, if you suffer from intra-oral sores called Aft. By using thyme water as a mouthwash you can also fight in-mouth infections. Finally, if you have fungal and other skin diseases, you can use thyme water externally.
Does Thyme Tea Menstrual Diuretic?
One of the most well-known characteristics of thyme tea, which regulates the menstrual cycle of women, is that they are menstrual. Menstrual irregularities are one of the most common problems women experience. The basis of this problem is usually the irregularities that occur during the secretion of hormones. Menstrual irregularities may occasionally occur due to factors such as genetic factors, stress, depression or fatigue.
Severe abdominal pain can be felt during periods of menstrual irregularity. Thyme Tea is both helpful in alleviating these pains and regulates the menstrual cycle. Thyme is also among the plants that are good for menstrual diuretic . However, it is necessary to drink thyme tea at the right time. In order to benefit from the diuretic properties of thyme tea, 2 cups of tea per day should be consumed regularly for at least 1 week.
Does Thyme Tea Weaken?
It is possible to say that thyme tea, which helps to relieve stomach discomforts, weakens. For this, thyme tea should be consumed regularly for a certain period of time. Thyme tea, which allows the blood circulation to accelerate, also provides excess oil.
What are the side effects of Thyme and Thyme Tea?
Thyme or thyme tea used as spices has no side effects. However, there is no scientific research on the side effects of pregnancy and lactation. Therefore, the doctor should be consulted before using this period. There is no research on the side effects of thyme on babies. Although it is considered safe for children on the condition that they consume a small amount, it is best to consult the doctor.
Thyme oil should be used externally. If used internally, it can cause dizziness, vomiting, nausea. Also, there are some studies that suggest that thyme oil disrupts the normal working order of thyroid glands. Thyme oil can cause adverse effects on certain skin conditions. For this reason, it is recommended that people with sensitive skin structure should test the inside of the wrist before using thyme oil.
Thyme Tea is likely to cause excessive bleeding. For this reason, it is recommended not to be consumed before any surgical procedure. If you are going to undergo a planned surgical procedure, you should stop drinking thyme tea at least 2 weeks in advance. In addition, if you are allergic to any of the Lamiaceae family, including thyme, you should limit or terminate your use of thyme.
Thyme or thyme tea should not be consumed at the time of taking drugs that prevent blood clotting. Especially taking these medicines together with thyme water may increase the likelihood of side effects of medicines. It is recommended that thyme tea should not be consumed more than 3 glasses a day. If you drink too much, you are more likely to have side effects. If Thyme Tea is consumed too much, side effects such as nausea, hot flashes and sweating can be seen.