What Are The Benefits Of Bergamot Tea?
If you’re a tea drinker, you’re undoubtedly familiar with early grey. It makes it one of the most popular tea (Bergamot Tea) in the world with its unique aroma and fine taste. The characteristic scent of Earl Grey comes from bergamot (Citrus bergamia), which grows as orange species.
Bergamot’s volatile aromatic oil is used as aromatherapy to reduce the anxiety and perfumes.
Much research has been done on bergamot citrus, especially polyphenols. Polyphenols are natural compounds best known for their antioxidant effects. These compounds, found in red wine, tea, blackberries, cocoa and other foods, provide protection against cardiovascular disease, cancer, osteoporosis, diabetes and other degenerative diseases.
Contrary to what is used in early grey, bergamot has a very dense amount of water. The extracted juice concentrate and bergamot are standardized in the form of tablets, lowers triglycerides and LDL cholesterol, raises protective HDL cholesterol, helps control blood sugar, improves arterial function and general cardiovascular health.
Health Benefits Of Bergamot Tea
It Helps Relieve Stress
It has been proven that Bergamot tea’s aromatherapy has scientifically altered mood and alleviated depressive symptoms. Bergamot is very useful for people who want to feel good. Bergamot aroma is known to replace the feelings of depression, tension, fear and stress with peace and a comfortable mood.
Supports Weight Loss
One of the most popular effects of Bergamot Tea is that it helps to lose weight through citrus extract. It is even believed that some citrus fruits have reduced their weight considerably. In the body’s natural metabolic process, it releases calories while maintaining the muscles.
Dental Health Is Good
Black Tea has a bad reputation for changing the color of the teeth. However, it would be a surprise for you to know that Bergamot Tea is an excellent source of fluoride, which is the cause of strong teeth. In addition, sugar is a useful drink to help stop the growth of bacteria that can produce acids that harm the teeth.
It Gives You Energy
Bergamot Tea contains very small amounts of caffeine. For this reason, it provides the energy needed throughout the day. Moreover, the caffeine content of bergamot tea does not work like coffee, so you do not suffer from insomnia in the evening. Staying awake during the night does not cause a situation. But excessive consumption can cause irritability and agitation. It is therefore important to make sure that you do not consume large amounts.
Supports Heart Health
Bergamot Tea helps keep your heart healthy. There are a lot of research done to support this hypothesis. For example, a study published in 2012 in preventive medicine reported that people who consume three cups of Black Tea per day have lower daily triglyceride levels; and, after three months of use, an increase in HDL levels, known as good cholesterol, as well as antioxidant levels, has been observed.
It Protects The Water In The Body
Coffee acts as an acidifying and dehydration because it contains a high level of caffeine, which can cause symptoms such as nervousness. Although Bergamot Tea contains caffeine, it is very unlikely that such symptoms will occur as there is a small amount of caffeine compared to Coffee. drinking bergamot tea allows the body to receive potassium. It also protects the potassium levels in the cells, so it supports the body’s water level throughout the day.
It Protects Against Heart Diseases
Bergamot tea prevents cholesterol in the body as well as regulates mood. Therefore, statin is consumed as an alternative to drugs. As a result of research, bergamot tea contains enzymes called hydroxy methyl glutaryl flavonones(HMGF), which are known to cause heart disease and thus prevent the destruction of proteins in the body.
It Strengthens The Immune System
Bergamot tea can be an effective way to improve the immune system function. Antioxidants in bergamot tea target free radicals that can cause serious damage to your body and try to destroy them. Bergamot tea contains bergamot oil is likely to play a role in this. The same antioxidants help you to reduce fever and fight infection, as well as manage a number of other acute and chronic conditions.
Promotes Skin Health
Free radicals act to destroy skin cells, causing widespread skin damage. This can result in conditions such as skin cancer and premature aging. But the antioxidants contained in bergamot tea are very effective for fighting free radicals. So it helps for healthy, clean skin.
It Helps Digestion
Bergamot Tea is well known to increase metabolism. This Beneficial Tea helps the body in digestion process and helps to reduce unpleasant conditions such as painful indigestion, colic and nausea. It is also used to treat abdominal problems such as Worm formation. Bergamot tea supports the digestive process and also regulates the process.
It Fights Cancer
Bergamot Tea helps our body fight free radicals that produce diseases such as cancer because it contains a high amount of antioxidants. Therefore, both a delicious drink and also gives you the chance to reduce the risk of such diseases.
Cold And Flu Are Good
Viruses attack the body during the cold. Bergamot tea has anti-viral properties that are necessary to fight and kill viruses that cause colds. Bergamot tea strengthens the immune system and also helps treat problems such as colds and fever. As a result, bergamot Tea is considered one of the best and most natural remedies for cold.
Bergamot Tea Recipe
Preparation of Bergamot Tea
If you are using an electric kettle to heat water, you need to maintain the temperature between 200 and 212 degrees before pouring tea leaves. If you use a stainless steel teapot, boil the water and turn off the fire.
Steps to prepare a cup of Bergamot Tea:
• 2 grams (1 tablespoon) of bergamot tea in hot water.
• Close the kettle or Kettle lid and let it soak for about 2 to 3 minutes.
• Filter the mixture you have prepared.
• Add sugar or honey to taste.
Refreshing Cold Bergamot Tea Recipe
• 1 cup water,
• 1 cup sugar,
• 5 bergamot tea bags,
• 4 fresh or dried lemon slices,
• Ice cubes.
1. Add the sugar to the boiling water in a pot placed in the middle fire and boil.
2. Turn the heat down a little and cook for 5 minutes on a regular basis until the sugar dissolves completely.
3. Leave the syrup prepared in about 20 minutes to cool.
4. Pour the water into a pot and boil.
5. Add the tea bags and lemon slices in the pot.
6. Leave the mixture to cool for about 1 hour until it reaches room temperature and remove the tea bags.
In a large saucepan filled with ice cubes, combine the juice and syrup. Garnish with a cherry and serve.
Recipe For Bergamot Tea With Vitamin Storage Honey
• 1 orange,
• 1/2 piece fresh ginger,
• 2 cinnamon powder,
• 2 bergamot tea bags,
• 1 tablespoon honey.
1. Put orange in a pot in thin slices.
2. Cut the fresh ginger pieces into thin slices. Add the orange slices.
3. Add 2 cinnamon sticks to the teapot.
4. Add 2 bergamot tea bags in the pot with 4 cups of boiling water.
5. Finally add 1 tablespoon honey and leave for 5 minutes to brew. If you want to spice up more, you can add honey to the tea you put in the cups.
Damages Of Bergamot Tea
In addition to the benefits of bergamot tea, it has some possible side effects. Although it is a very useful drink, it can show side effects.
Bergamot Tea does not contain too much caffeine, but consuming large amounts can cause a tense and anxious mood, some of the side effects of caffeine.
If consumed too much and often, it can lead to caffeine addiction just like coffee. Therefore, when the tea is not consumed, caffeine can cause the need to be experienced.
Other possible side effects include loss of appetite, headache, dizziness, insomnia, diarrhea, vomiting, and irregular heartbeat are ranked as. It is recommended to drink at most 6 glasses a day as it can cause many side effects.
If you feel any discomfort after drinking bergamot tea, it is helpful to see a doctor.
Bergamot tea, consumed in extreme fashion, helps in health in a wide range of areas. Caution should be taken to avoid potential side effects. The side effects that are currently experienced are very rare.
Bergamot Tea Consumption During Pregnancy And Lactation: Bergamot Tea is recommended for pregnant women to avoid tea consumption in order to avoid the risk of miscarriage and other fetal health complications due to caffeine content. It is also useful to avoid consuming bergamot tea during breastfeeding.