Table of Contents
- What is Elderberry?
- How Should Elderberry Be Consumed?
- Benefits Heart Health Of Elderberry
- Benefits To Flu Respiratory And Cold Of Elderberry Juice
- Elderberry Strengthens The Immune System
- Benefits To Bone Health Of Elderberry
- Benefits Health And Skin Care Of Elderberry
- Does Help To Lose Weight Elderberry?
- What Are the Benefits Of Elderberry Tea?
- How To Preparation Of Elderberry Tea?
- Related posts:
The Elderberry is a medicinal plant that is good for many health problems. It is a delicious fruit that is widely used in the production of fruit, sweets, syrup, jam, jelly and various cocktails and drinks.
The wine of the elderberry, which has a very wide usage area, is very popular.
Because most of the fruits of Sambucus are toxic, it is advisable to bake the elderberry before consumption.
In spite of the risks, the fruit is very useful; reduces allergy attacks, strengthens the immune system, is very effective in the treatment of diseases such as influenza and flu, protects against bacteria and infections, reduces blood sugar, helps to lose weight and slows the spread of cancer. It is also good for constipation, digestive and respiratory problems.
What is Elderberry?
Fruits have high antioxidant properties, are delicious and sweet. It is used in the construction of sweet wines like Porto wine. Also, syrup, jam, jelly, various cocktails, and drinks are used as the basic material in the construction.
A single serving of fruit, A person’s daily fiber, and vitamin A 40% of the need to meet the infection is very effective in fighting the need for vitamin C to meet 87% of.
Other important components in the fruit include iron (13 percent of the daily value), potassium, vitamin B6, and a large number of beta carotenes.)
How Should Elderberry Be Consumed?
Benefits Heart Health Of Elderberry
In general, all fruits and vegetables are known to be beneficial for heart health, but high fiber levels in the body, too much bad cholesterol in the body reduces and the body needs to make room for HDL (good) cholesterol.
This can significantly reduce the risk of developing coronary artery disease due to atherosclerosis.
The high potassium level in the elder protects the heart by relaxing the tension of blood vessels and arteries. Potassium can significantly reduce blood pressure and keep your heart healthy! Because of all these effects, the elderberry has a very important place for heart health.
Benefits To Flu Respiratory And Cold Of Elderberry Juice
Like many cough syrup, active ingredients (biophyllonoids, such as anthocyanins) calm inflammation and irritation and also secrete sputum, which can hold foreign agents in the secretion glands.
Some sources recommend elderberry water for asthmatic patients, but it is essential to consult with physicians without consuming the elderberry.
Elderberry Strengthens The Immune System
Many scientific studies have been conducted on the effects of the elder on the human immune system; it has been proven that it increases the body’s resistance and protects it from diseases.
It has been determined that some antibacterial and anti-infectious substances in the contents of the elderberry protect against the flu and cold. The apostles are also used to remedy autoimmune problems and to reduce the effects of diseases such as AIDS.
Benefits To Bone Health Of Elderberry
The antioxidant and anti-inflammatory compounds in the patient help to alleviate joint pain and pain in inflammations. High levels of essential minerals increase the strength of the bones and promote the development of bone tissue.
Today, osteoporosis hurts the lives of millions of people, and the best solution is to strengthen the bones at a young age. Elderberry consumption from intervals of young age will strengthen the bones and protect against bone disease and bone resorption.
Benefits Health And Skin Care Of Elderberry
It is widely used in cosmetics and skincare because bioflavonoids in its content support the healthy skin. Antioxidant substances, when combined with vitamin A, prevent wrinkles, reduce old age spots and prevent formation.
For this reason, care creams that are in the content of elderberry compounds will provide important benefits to skin health.
Does Help To Lose Weight Elderberry?
The high rate of dietary fiber, which can increase metabolism rate, is a very good helper for those who want to lose weight thanks to plenty of vitamins and minerals.
However, you should consult a doctor or dietician about how and how to use this medicinal plant. Because regardless of your general health and properties you consume a large amount of fruit that can adversely affect your health.
What Are the Benefits Of Elderberry Tea?
• Thanks to vitamin C in elderberry tea is beneficial in the treatment of colds and flu.
• A cup of elderberry tea per day protects against urinary tract diseases thanks to diuretic properties.
• A glass of elderberry tea mixed with honey to consume a quick laxative effect creates relief in those who are constipated.
• Some of the active antioxidant components in elderberry prevent the development and progression of diabetes.
• Elderberry tea is a diuretic.
How To Preparation Of Elderberry Tea?
Consuming elderberry tea especially in winter is a very good method to protect against diseases such as influenza and flu. This medicinal plant increases the resistance of the body and protects it very well, especially against winter diseases.
You can find the elderberry plant in fresh or dried transfers. Excessive boiling of elderberry plants can be dangerous, but raw consuming is also inconvenient. So the plant is about 10 minutes soak in a cup of boiling water.
How to Consume Elderberry syrup, Can it be Dangerous?
Syrup is the most common method of consumption. Because this plant is exposed to a certain temperature in some dangerous compounds can be reduced. If you do not have any health problems, you can use the syrup easily.
Recipe of elderberry syrup;
• 2 tablespoons ginger root,
• 1 teaspoon cinnamon powder,
• half a teaspoon clove powder,
• 1 teaspoon honey,
• 4 glasses of water,
How To Prepare Elderberry Syrup?
In a medium-sized pot, add water, cloves, cloves, and cinnamon. After the mixture has boiled a little, cut the bottom of the oven and open the lid of the pot. Allow water to evaporate and decrease by half.
You should be careful not to close the lid of your pot while boiling. Then take the fire and let it cool at room temperature. This process must be carried out to purify cyanide-like toxins in seeds.
After boiling the mixture for 45 minutes, turn off the bottom and let cool. Apply to the face and leave on for 10 minutes, then rinse with warm water. After filling the syrup in the jar, store it in the refrigerator.
After taking one spoonful of syrup, it is good to drink a cup of warm water. One tablespoon of elderberry syrup is enough for adults and children to consume 2-3 tablespoons a week.
However, if you have a serious illness or disease, you should consult your doctor before using it. Because it is an intensive combination, it can adversely affect your health and your current treatment.
Can Use Elderberry Pregnant And Breastfeeding Women?
Although there is no information about the use of the elder during pregnancy, we strongly recommend that you consult your doctor before using it.
If necessary, the tea should be consumed with the approval of the doctor. It is stated that there is no harm in the use of breastmilk during the breastfeeding period and that the elder has an effect that increases mother’s milk.
Who Should Not Use Elderberry?
People who have stomach disease and who use regular medication are advised to use their cautious cautiously and consult a doctor before consuming them.
If you use this herb with diuretic properties together with diuretic medication, you may have inconvenient results.
Caution should be exercised in patients with renal impairment. There is no warning about the use of blood pressure and diabetes patients but still, consult your doctor.
If you are taking medication for any illness, you may increase or decrease the effects of the medication. Excessive use should be avoided.