Hemp milk is a herbal drink formed by a combination of extract and water extracted from ground hemp seeds. It can be used as an alternative to cow’s milk and is suitable for vegans.
Hemp milk is a type of milk that has a very high nutritional value. It contains plenty of vitamins, amino acids, and minerals. The milk has a silky smooth texture and is white. It tastes like nuts and is slightly bitter. But it can be sweetened with sweetener or sugar.
What is Hemp Milk?
While not as popular as almond milk or soy milk, hemp milk is a vegan alternative to cow’s or goat’s milk and is obtained by crushing and soaking hemp seeds in water. Hemp seeds are often incorrectly associated with marijuana, so the idea of drinking hemp milk is not attractive to some people.
However, hemp seeds do not have THC and in no way should this drink be considered a drug or an illegal product.
Hemp milk is not available everywhere, but once it discovers health benefits provide to more people, it continues to gain popularity. Hemp milk is particularly praised by vegans and people with lactose intolerance, as it is an all-natural drink and is easier to digest than traditional milk.
Hemp Milk And Nutritional Value
Hemp milk is a great supplement for people who want to increase the intake of protein, vitamins, and minerals daily. It consists of seeds from the hemp plant. The sale of seeds is rigidly regulated and it is legal to buy.
Some Of Nutrients Found In Hemp Milk:
- High doses of essential fatty acids (40%): these fatty acids cannot be produced by the body and must be taken from foods or supplements. Hemp milk contains particularly high amounts of omega 3 and omega 6 fatty acids and gamma-linolenic acid.
- A high dose of herbal protein (35%): contains all of the basic amino acids. In this respect, it is similar to foods that contain similar amounts of animal protein, such as meat, milk or eggs.
- It is rich in fiber: It is beneficial for the health of the digestive system.
- It is high Vitamin E content: This is an antioxidant powerful and natural.
- Rich in essential minerals: Including phosphorus, potassium, iron, zinc, and magnesium.
- It also contains low amounts:
- Carbohydrates (10%)
- Vitamin A, B, and C
- Calcium and manganese
10 Wonderful Health Benefits Of Hemp Milk
Hemp milk does not contain sugar and cholesterol and is also gluten-free. It has fatty acids, vitamins, and nutrients that help with skincare and improve cognition.
With vitamin E and vitamin A, two antioxidant compounds that can do wonders for your diet, this milk can improve the health of the skin by reducing the amount of oxidative stress that can lead to wrinkles, inflammation and other symptoms aging.
High levels of Omega-3 and omega-6 fatty acids are important in these milk varieties because both of these compounds are linked to increases in cognitive performance, concentration, and memory, making a popular drink for older people. they are at higher risk for neurodegenerative diseases.
Improves Heart Health
Hemp milk has no cholesterol, but a good amount of potassium. This means that the risk of atherosclerosis is lower and will be in the accumulation of plaque in the arteries, while at the same time lowering blood pressure thanks to their potassium vasodilation abilities.
Studies have found that people who regularly consume these milks have a stronger immune system, possibly due to antioxidant relief and a wealth of critical minerals.
Increases Bone Density
There are many different minerals in this milk, including levels of magnesium, zinc, potassium, and iron, as well as high levels of calcium needed to improve bone mineral density and reduce the risk of osteoporosis.
Hemp seeds are rich in healthy fatty acids, high-quality proteins, and basic micro-nutrients.
Contains Essential Vitamins and Minerals
As we mentioned earlier, hemp milk is rich in essential nutrients that the body needs. Phosphorus, magnesium, potassium, iron, and zinc are some of these.
These minerals are important for the compression of muscles, the formation of bones and certain biochemical processes in the nervous system. Vitamin E is also an important antioxidant for cardiovascular health.
Regulates Intestinal Tract And Cholesterol
Because of the rich in fiber seeds used in making hemp milk, they help regulate the intestinal tract and prevent constipation.
They also regulate cholesterol and blood pressure. Because fiber prevents the absorption of LDL (bad cholesterol).
Warnings for Consumers of Hemp Milk
The interaction with other ingredients of hemp milk can reduce the formation of clot cells. This is why people with clotting problems (also known as blood clots) or those taking certain drugs should not drink hemp milk without first consulting a professional or doctor.
Also, this milk can lead to diarrhea, stomach pain and abdominal bloating due to its high fiber content when consumed in excessive amounts. If you have any questions about its consumption, consult your doctor.
How To Make A Cup Of Hemp Milk Perfectly
The production of this milk is similar to the preparation of other herbal milk.
This herbal milk is easy to make. It can last up to three days if stored in a dry place that is cold and does not receive direct sunlight. The recipe is very similar to vegetable milk recipes, such as almond or soy milk.
- 150 grams hemp seeds.
- 1-liter water.
- Sugar or natural sweetener: honey, stevia, cinnamon, dates etc.b.
- A pinch of salt.
- Leave hemp seeds for about two hours in a liter of water.
- After two hours are over, put the mixture in a blender. It is best not to put the entire mixture at the same time. By adding piece by piece, you can be sure that you will get a smooth mixture.
- Strain the mixture with a strainer or vegetable cloth. You can use the remaining remnants for making cookies, bread, muesli or biscuits.
- Add a pinch of salt and sweeten to your taste.
Like other herbal drinks, hemp milk is versatile and can be used in making smoothies, sweets and sauces. You can also combine it with fruits, low-fat cheese or whole grains to get a nutritious and balanced breakfast or snack.