Jerusalem artichoke is not only grown to organic growers, but also to soil that is sold to all consumers who do not want to cover with pesticides of foodstuffs. It is more complicated than simple sugar of carrot but is more elegant than celery.
Of course, there are a few bad points about jerusalem artichoke. You have to spend time for carefully cleaning or generously robbing them.
However, they do not need to think that they are cheap because of unadulterated.
Although price is not very affordable, let’s take a look at benefits of jerusalem artichoke.
Health Benefits and Nutritional Properties of Jerusalem Artichoke
Northeast-specific place jerusalem artichoke (Helianthus tuberosus) belongs to sunflower family. Also known as Jerusalem artichoke, is a healthy root vegetable grown for highly nutritious and fleshy tubers.
Light brown and white to purple and red, ranging from root skin can be eaten safely provided that is cleaned thoroughly before eating.
They can be eaten raw or cooked and contribute to good health in addition to soups and salads. Read on to find out more about health benefits of eating jerusalem artichoke.
The following article aims to provide an overview of the most important health benefits and nutritional properties of jerusalem artichoke.
Prebiotic Effects of Jerusalem Artichoke
It contains a large amount of inulin, a type of prebiotic fiber that has a number of health benefits due to medicinal properties. Many of these health effects can be attributed to ability of inulin to promote growth of bifidobacteria.
Naturally, bifidobacteria that fight against harmful bacteria in gut, prevent constipation and strengthen immune system are found in large intestine.
Moreover, evidence suggests that bifidobacteria help reduce intestinal concentrations of some carcinogenic enzymes.
Very Healthy For Digestive System Due To Thiamine
There is 0.2 milligrams thiamine in 100 grams portion of jerusalem artichoke. Thiamine is concept a vitamin B. This corresponds to about 13% of recommended daily value for thiamine.
Thiamine, also known as vitamin B1, is related to a number of physical functions. It is very important for smooth functioning of nervous system and muscles.
As for carbohydrate metabolism, is also necessary for production of hydrochloric acid in stomach.
A lack of hydrochloric acid can inhibit activation of enzyme pepsin, which can disrupt protein digestion and cause stomach pain.
In addition, low acid levels in stomach increase risk of bacterial overgrowth in stomach, which may reduce absorption of health benefits from diarrhea or vitamin and minerals.
As you age, naturally hydrochloric acid levels are reduced and therefore especially older people may want to eat plenty of jerusalem artichke and other foods that promote hydrochloric acid production.
Balances Blood Sugar
✔ Jerusalem artichoke, which has a glycemic value of 50, is considered to be a medium GI food. Glycemic index (GI) classifies food and drinks based on their ability to increase blood glucose levels.
✔ High levels of glycemic index in foods quickly break down into simple sugars and cause a sharp rise in blood sugar levels. This increase is followed by a serious decrease in blood sugar levels.
✔ Evidence suggests that eating high glycemic index foods can significantly increase risk of a wide range of health problems such as fluctuating blood sugar levels, fatigue, heart disease, altered mood, excessive food cravings, insulin resistance, and diabetes.
✔ However, low and moderate glycemic foods, such as jerusalem artichoke, are slowly digested and do not cause rapid fluctuations in blood sugar levels.
✔ Low and moderately glycemic foods such as jerusalem artichoke due to their gentle effects on blood sugar levels can prevent need to eat, prevent mood changes, fight fatigue, manage polycystic ovary (PCOS) symptoms, improve diabetes control and even reduce risk of stroke and heart disease.
✔ In addition, eating low or moderate glycemic index-valued foods can be a successful weight loss strategy!
✔ When carbohydrates in our food cause our blood glucose levels to rise, our body reacts by releasing a hormone called insulin.
✔ Insulin is a hormone that is produced by pancreas and secreted by cells of body. As rise blood sugar levels, more energy is stored especially in form of body fat.
Excellent Source Of Potassium
Jerusalem artichoke provides more potassium than famous bananas with high potassium content. In 100 grams raw jerusalem artichoke, there is 429 milligrams of potassium while in banana this important mineral is 358 milligrams.
Potassium is very important for good health and is especially important for a healthy heart and smooth functioning muscles.
Furthermore, consuming jerusalem artichoke and other potassium-rich foods improves health of bones and may even reduce risk of developing osteoporosis.
Potassium-containing foods such as jerusalem artichoke and bananas are also useful for people who eat a lot of salt. Because potassium salt can resist some of negative health effects.
Improves Hair Health
Jerusalem artichoke hair promoting health; It is a good source of nutrients such as iron, copper and vitamin C. A 100-gram portion of raw ground diamond provides one-fifth of intake daily iron.
The iron taken with food carries oxygen to hair to keep hair follicles healthy. Evidence suggests that depleted iron stores are among the most common causes of hair loss in premenopausal women.
Similar to iron, copper also prevents hair loss and increases hair growth. In addition, copper is sometimes used to treat hair thinning and is thought to intensify hair color and prevent hair loss.
Vitamin C is required for collagen synthesis. Collagen contributes to healthy hair by strengthening hair follicles and keeping blood vessels in scalp healthy.
Vitamin C in jerusalem artichoke also promotes absorption of iron in foods.
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