Medicinal Plants Are Good For Insomnia
✔ Chamomile Tea
Oatmeal contains plenty of vitamins and minerals contained in nervous system to relax and relieve negative thoughts caused by stress.
Relaxes nervous system to help a comfortable sleep. A cup of oats can be consumed by adding milk or yoghurt 2 hours before bedtime.
Medicinal Plants Are Good For Loss Of Appetite
✔ Bitter Greens (Black Cabbage, Arugula)
By stimulating digestive enzymes to activate of digestive system, to work fast and increase appetite has a positive effect.
This medicinal plants not recommended for people with diabetes during pregnancy and lactation. An average of 3 grams per day should be consumed.
Breast Milk Deficiency: Medicinal Plants Increase Milk
More than recommended consumption of appetite increases, therefore can lead to weight gain.
Cumin strengthens mother and contributes to production of milk and iron content thanks to this need to be eliminated.
It can be used as tea or spice.
✔ Black Seed
Black Seed in addition to having ability to increase breast milk, is a source of calcium and copper. It can be consumed in food or taken as honey.
Medicinal Plants Are Good For Throat Infection
Reduces inflammation in throat with its antimicrobial properties. It can be consumed as spices or as tea. This medicinal plants useful not to exceed 1-2 cups per day. Consumption in pregnant women is not recommended.
✔ Eucalyptus Tea
It has a calming effect on colds, flu, colds and bronchitis. It is not recommended for use in lactates and pregnant women.
In addition, asthma or kidney patients should consume under supervision of a doctor. More than 2 cups a day is not recommended as excessive consumption will cause nausea and vomiting.
It is a mineral rich, antioxidant medicinal plants. Throat infection and colds as well as good for stress, gas, bloating and headaches, such as problems provide solutions.
It can be consumed for ten minutes by boiling water.
Obesity And Medicinal Plants
✔ Mate Tea
Provides edema and removes constipation. It is rich in vitamins such as C, B-1, B-6 and niacin, and contains important minerals such as calcium, iron, potassium and magnesium.
It should not be consumed more than 2 cups a day. Excessive consumption can cause insomnia. It is not recommended for pregnant and lactating women.
✔ Rose hips
Rose hips in addition to being rich in vitamin C, is a valuable food source with flavones, vitamins and minerals. It has effect of lowering fat ratio in body and balancing blood sugar. 2-3 cup consumption per day.
Read More: 11 Scientific Health Benefits Of Rose Hips
✔ Red Pepper
Good for health and digestive problems; It provides cleaning of intestines. Fat burner effect is also useful in problem of obesity.
Medicinal Plants Are Good For Constipation
Contains a high amount of fiber which is very useful for digestive system. With help of fibers in okra, bowel movements are increased and there are many benefits from weight loss to reducing risk of colon cancer. Care should be taken to consume fresh.
✔ Dried Apricots
Provides smooth functioning of digestive system with cellulose content. Helps balance water with pectin content. Instead of 1 servings of fruit per day, 4 dried apricots will provide benefits for constipation problem.
Medicinal Plants Are Good For Diarrhea
Contains a large amount of calories, proteins, sodium, potassium, magnesium, vitamins A, E, K and C.
It is useful in taking minerals lost during diarrhea and consuming bananas in diarrhea treatment accelerates healing process.
Read More: 20 Wonderful Health Benefits Of Banana
Carrot provides solution in treatment of diarrhea when is consumed in form of boiled and crushed puree. In this way, more pectin is used. Diarrhea is also effective in replacing lost minerals and vitamins.
Read More: 10 Impressive Health Benefits Of Carrot
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