20 Proven Health Benefits Of Medicinal Plants (Most Important Topic)

medicinal plants

Medicinal Plants Are Good For Insomnia

✔ Chamomile Tea

Chamomile tea has facilitator indigestion, pain relief and antiseptic properties. This medicinal tea helps with mild sleep problems. It is not recommended for use in pregnant and lactating women.

✔ Oatmeal

Oatmeal contains plenty of vitamins and minerals contained in nervous system to relax and relieve negative thoughts caused by stress.

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Relaxes nervous system to help a comfortable sleep. A cup of oats can be consumed by adding milk or yoghurt 2 hours before bedtime.

Read More: Oat Straw Tea: Benefits, Uses, Recipe And Recommendations

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Medicinal Plants Are Good For Loss Of Appetite

✔ Bitter Greens (Black Cabbage, Arugula)

By stimulating digestive enzymes to activate of digestive system, to work fast and increase appetite has a positive effect.

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✔ Coriander

Coriander contains many minerals such as calcium, iron, magnesium and sodium. Its leaves and seeds contribute to strengthening of stomach, facilitate digestion and appetite.

This medicinal plants not recommended for people with diabetes during pregnancy and lactation. An average of 3 grams per day should be consumed.

Read More: Coriander And Coriander Seed: Health Benefits, Uses, Damages And Warning

✔ Mint

Mint refreshes taste of mouth and revives appetite. This medicinal plants more effective to consume as tea. People with stomach problems should be careful in consumption of peppermint.

Breast Milk Deficiency: Medicinal Plants Increase Milk

✔ Fennel

Fennel promotes estrogen and prolactin production necessary for breast milk and increases milk secretion. 2 cups of tea per day is suitable to be brewed up to 2 cups consumption.

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More than recommended consumption of appetite increases, therefore can lead to weight gain.

Read More: Wonderful Health Benefits Of Fennel And Fennel Tea

✔ Cumin

Cumin strengthens mother and contributes to production of milk and iron content thanks to this need to be eliminated.

It can be used as tea or spice.

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✔ Black Seed

Black Seed in addition to having ability to increase breast milk, is a source of calcium and copper. It can be consumed in food or taken as honey.

Read More: Black Seed: Health Benefits, Uses, Damages And Recommendations

Medicinal Plants Are Good For Throat Infection

✔ Sage

Reduces inflammation in throat with its antimicrobial properties. It can be consumed as spices or as tea. This medicinal plants useful not to exceed 1-2 cups per day. Consumption in pregnant women is not recommended.

✔ Eucalyptus Tea

It has a calming effect on colds, flu, colds and bronchitis. It is not recommended for use in lactates and pregnant women.

In addition, asthma or kidney patients should consume under supervision of a doctor. More than 2 cups a day is not recommended as excessive consumption will cause nausea and vomiting.

Oregano

It is a mineral rich, antioxidant medicinal plants. Throat infection and colds as well as good for stress, gas, bloating and headaches, such as problems provide solutions.

It can be consumed for ten minutes by boiling water.

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Obesity And Medicinal Plants

Mate Tea

Provides edema and removes constipation. It is rich in vitamins such as C, B-1, B-6 and niacin, and contains important minerals such as calcium, iron, potassium and magnesium.

It should not be consumed more than 2 cups a day. Excessive consumption can cause insomnia. It is not recommended for pregnant and lactating women.

✔ Rose hips

Rose hips in addition to being rich in vitamin C, is a valuable food source with flavones, vitamins and minerals. It has effect of lowering fat ratio in body and balancing blood sugar. 2-3 cup consumption per day.

Read More: 11 Scientific Health Benefits Of Rose Hips

✔ Red Pepper

Good for health and digestive problems; It provides cleaning of intestines. Fat burner effect is also useful in problem of obesity.

Medicinal Plants Are Good For Constipation

✔ Okra

Contains a high amount of fiber which is very useful for digestive system. With help of fibers in okra, bowel movements are increased and there are many benefits from weight loss to reducing risk of colon cancer. Care should be taken to consume fresh.

Read More: Okra: 13 Best Health Benefits of This Super Plant!

✔ Dried Apricots

Provides smooth functioning of digestive system with cellulose content. Helps balance water with pectin content. Instead of 1 servings of fruit per day, 4 dried apricots will provide benefits for constipation problem.

✔ Dates

Benefits of dates: fruit rich in fiber and helps in solution of stomach and intestinal problems. It also contains plenty of vitamin B and C.

Read More: The Incredible Health Benefits Of Dates (Khajoor)

Medicinal Plants Are Good For Diarrhea

✔ Bananas

Contains a large amount of calories, proteins, sodium, potassium, magnesium, vitamins A, E, K and C.

It is useful in taking minerals lost during diarrhea and consuming bananas in diarrhea treatment accelerates healing process.

Read More: 20 Wonderful Health Benefits Of Banana

✔ Carrot

Carrot provides solution in treatment of diarrhea when is consumed in form of boiled and crushed puree. In this way, more pectin is used. Diarrhea is also effective in replacing lost minerals and vitamins.

Read More: 10 Impressive Health Benefits Of Carrot

✔ Lemon

Lemon destroys pathogens that cause diarrhea. You can be consumed by squeezing to water.

Read More: Lemon Grass: Health Benefits, Uses And Warnings

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