Benefits Of Melon
Melon usually grows in the summer We understand sweet aroma of melon and softness of wings when matures. Melon has a very naive smell. Melon, which has soft and white seeds in it, is flat, generally yellow and green.
Besides aroma and pleasant taste of melon, there are many benefits in terms of health. It contributes to a healthy life with help of high levels of vitamins and nutrients contains.
Melon is rich in vitamins A, B and C. It also contains plenty of vitamin B complex B1 ( thiamin), B3 (niacin), B5 (pantothoxin) and B6 (Pyridoxine). In addition, it contains vitamins E and K.
It also contains rich amounts of sodium, potassium, magnesium, iron, copper and alfea-beta carotene.
Top 13 Health Benefits Of Melon
The taste and aroma of melon, which has a very delicious taste, contributes to our health in a wide range of vitamins and minerals with help of which contains. It is a useful fruit for digestive system because of is easy to digest.
It also contributes to our health and immune system in general with help of rich amount of nutrients contains. Melon is also good for heart and vascular diseases, which are very common in our age.
It can help us fight stress. It is one of rare foods that protects eye health.
It is possible to list benefits of melon as follows:
1. Strengthens Immune System
It stimulates red blood cells and revitalizes immune system. It is rich in vitamin C. Because of this feature, it strengthens immune system against attacks of foreign substances and bacteria attacking body. It increases fight against free radicals in body.
2. Preserves Heart and Vein Health
It is rich in potassium and protects cardiovascular health. In addition, contains sodium that prevents damaging hypertension.
With help of this feature of melon which contains blood thinning substances, it also benefits heart health. Folates, which are contained in large amounts, reduce risk of heart attack and vitamin C prevents hardening of alterations.
3. Prevent Cancer
Contains a high amount of beta-carotene and vitamin C, which helps to combat cancer effectively and to neutralize free radicals in body.
Thanks to this feature, cells of body attacks and reduces effects of free radicals that cause cancer.
4. Helps to Fight Stress
Helps to normalize heart rate so that it increases oxygen to the brain. The other feature of brain to get more oxygen is that it contains plenty of potassium.
In addition, blood pressure regulation allows nervous system to relax. It prevents cell death caused by oxidative stress.
5. Protects Eye Health
It is very rich in beta-carotene that protects eye health and vision. It is converted into vitamin A that enhances vision of beta-carotene, which is absorbed by body.
It regularly reduces risk of cataract disease, which is the most common eye disease, by 40% when melon is consumed.
6. Prevents Diabetic Nephropathy
Diabetic nephropathy is name of a dangerous disease that damage kidney cells. Melon extract known as ”Oxykine” can prevent this disease. Because of this, melon can help patients with diabetes and obesity problems.
7. Protects Lung Health
Smoking causes a decrease in vitamin A in body. It contains help of substances a deficiency of vitamin A helps to eliminate. Cigarette smoking has ability to reduce damage to lungs. Therefore, we recommend consuming melons especially for smokers.
8. It Can Relieve Insomnia
It has also some laxative properties, including ingredients that calm nerves and relieve anxiety. With help of this feature, it can calm nerves and also relieve insomnia problems.
9. Eliminate Menstrual Problems
10. It Makes Easy to Lose Weight
It contains high-calorie fibers that make easy to lose weight. It can help suppress feeling of hunger in natural ways for a long time, with help of this feature for people who are eating plenty of fruits should be consumed.
It also does not cause bloating by taking up too much space in stomach, like some other foods that contain too much fiber.
11. Can Help Stop Smoking
It can help people who want to quit smoking. The excellent nutrients and ingredients contained in melon can eliminate feeling of nicotine deficiency in body.
Immediately after lack of nicotine, cigarette triggers consumption of cigarettes, so cigarette is consumed without stopping.
Melon can reduce or even eliminate smoking by eliminating this phenomenon. In addition, smoking causes vitamin A deficiency, melon can eliminate vitamin A deficiency.
12. Benefits for Pregnant Women
Scientifically proven fact that helps women who want to become pregnant. Folate, which is abundant in melon, increases reproductive capacity of women and also protects folate cells.
Because of this feature, women who want to conceive regularly should consume melon at beginning of food.
13. It is Useful For Bowel Health
Consumption regularly can help to maintain bowel health. Especially seeds of melon can help to rid intestinal worms.
Melon is usually discarded when consumed. However, melon seeds outside intestinal health indigestion, reducing fever, can help treatment of problems such as cough.
Other Benefits Of Melon
Melon can relieve toothache, can be applied to sore place or melon shell is boiled and cooled and water is gargle applied to painful tooth.
- This application alleviates tooth pain.
- It is also good for skin and hair health.
- Moisturizes skin.
- It is widely used in skin care products.
- It contains plenty of vitamin C to renew skin.
- It can help heal some skin diseases.
- It plays an important role in eliminating eczema problems.
- It is also a useful fruit for hair health.
- Hair loss can be prevented, more lush and healthy hair can come out.
- Promotes hair growth.
Benefits of Melon Seed
Generally, we prefer to consume inside of melon and consume after extracting from kernels. But melon kernels have many benefits in terms of health.
Melon kernels are widely used in skin care creams and products. Melon kernels contain very intense vitamins and components that are beneficial for health.
The health benefits of melon kernels can be listed as follows:
• Although is summer fruit, melon kernels can be dried and stored for a long time and can be used for cough problems caused by cold in winter.
• This seed can cure problems such as coughing and high fever.
• Melon seed is very useful for skin health, so is widely used in cosmetic products. Gives skin a shine and softens skin.
• Melon kernels are good for anemia and reduce risk of anemia.
• Kernels are considered to be very useful for gout. Gut patients can consume regularly.
• The melon core can also reduce risk of different cancer diseases.
• Useful for digestive system. Provides clearance of intestines.
• The melon core also helps protect stomach health. It provides balance of acid in stomach.
Benefits of Citron
Also used in perfume industry is a common smell of citrus tree has an authentic. Citrus fruit helps to maintain health of body with help of vitamins and minerals.
It is possible to sort benefits of citron:
• It protects nervous system and muscles are relaxing.
• It nutrients help to protect health of capillaries.
• It has a constipation feature. Generally it protects digestive system health.
• The sapling preserves health of gallbladder and also prevents vomiting that may occur due to problems occurring in gallbladder.
• Resolves heart health, helps to regulate heart beat as eliminates heart palpitations.
• Citrus fruit is also useful for respiratory tract, has breathable properties. Eliminates problems caused by free radicals.
• It protects skin and hair health.
Damages of Melon
This fruit is usually one of fruits that people of all ages can consume in terms of health. There is no harm unless is over-consumed.
Some health professionals emphasize following damage to melon:
- Some health professionals argue that melons do not contain enough sugar to pose a risk to patients with diabetes, while some argue that melons should not consume diabetes.
- Therefore, is best for diabetics to learn whether they can consume in consultation with their doctor or how much they can consume.
- Although melon is an effective antioxidant, and especially health professionals who say that melon seeds are effective against inflammation of digestive tract, some health experts argue that melon and melon cores are harmful to people suffering from inflammation of digestive tract.
- It is thought to be ineffective for ulcer disease.
1. In order to maximize benefits of melon, is beneficial to consume fresh, so should be consumed in summer.
2. Melon kernels contain very intense vitamins and minerals, so maximum attention should be paid to their consumption.
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