Table of Contents
- What Are The Benefits Of Cardamom?
- Health Benefits Of Cardamom
- Powerful Antioxidant
- Helps The Digestive System
- Good For Kidney Health
- Good For The Heart
- Removes The Smell Of The Mouth
- Upper Respiratory Tract Relaxes
- Protects Against Cancer
- Good For Liver And Gallbladder
- It Has The Detoxification Feature
- Good For Diabetes
- Fights Depression
- Asthma is Good
- Improves Bood Circulation
- Reduces Cholesterol
- Benefits Of Cardamom Oil
- Benefits Of Cardamom Tea
What Are The Benefits Of Cardamom?
Cardamom is a seed plant known for its benefits both in kitchens and in medical fields since ancient times. This aromatic spice grows in only a few tropical countries and Evergreen rainforests in the southern Indian state of Kerala.
In Botany, there are two species of cardamom, Elettaria, and amomum, which belong to the Zingiberaceae family. Elettaria has small light green beans, whereas amomum has larger and darker brown beans. Both are used both in the food industry and in medicine.
Health Benefits Of Cardamom
Cardamom, an antioxidant, protects the body against the damage of free radicals in the body. At the same time, these free radicals, which can damage DNA, are released by antioxidants in the cardamom. Thus, It can be effective in reducing both heart health and skin health as well as blood pressure.
Helps The Digestive System
It helps the digestive process because it has gas-relieving properties. It is also very effective in the treatment of bloating and stomach cramps. It can be an ideal solution for a variety of digestive problems such as constipation, dysentery, acidity, indigestion and stomach infections.
Good For Kidney Health
It supports kidney health by lowering blood pressure as well as removing calcium accumulated in the kidneys by promoting urine. Kidney stones form when there is a decrease in urine volume or an excess of stone-forming substances in the urine, such as calcium, oxalate, uric acid, or cystine, or when there is an excess of stone-forming substances in the urine.
At the same time, it is very supportive in the treatment of urinary tract infections. As a result, cardamom can be used to improve kidney function.
Good For The Heart
Packed with minerals such as potassium, calcium, and magnesium. It is therefore very good for heart health. Potassium is one of the basic components of blood, body fluids and cells. The amount of potassium is needed to keep your heart rate and blood pressure under control.
Also, cardamom can prevent platelet aggregation and inflammation, as well as reducing the risk of blood clots and stroke. It is recommended to consume two cups of cardamom tea daily to support heart health.
Removes The Smell Of The Mouth
If you have not tried all the ways for bad breath and have not achieved any results, you can try cardamom as a different method. Cardamom has a nice smell, which is a powerful spice.
At the same time, cardamom, which is antibacterial, fights and is effective against bacteria in the mouth, which is one of the common problems of the mouth odor. Also useful for the digestive system, cardamom can help with the smell of the mouth.
Upper Respiratory Tract Relaxes
Asthma, coughing and respiratory problems such as colds help to relieve symptoms, increases blood circulation in the lungs. Also, cardamom can be used as a diuretic, relieves chest congestion. It is a spice that can heat the body internally.
Protects Against Cancer
Contains ic3 (indole-3-carbinol) and dim (diindolylmethane). These phytochemicals are well known as cancer fighters, especially helping to ward off cancers that are linked to hormones, such as breast, ovarian, and prostate cancer.
Recent research suggests that regular consumption of cardamom can help prevent certain types of cancer.
Good For Liver And Gallbladder
Liver stones and gallbladder stones can be effective in preventing. A kidney stone is a hard mass developed from crystals that separate from the urine and build upon the inner surfaces of the kidney. Traditional Chinese medicine has been used for hundreds of years to treat these problems.
It Has The Detoxification Feature
You can drink cardamom tea regularly or eat cardamom to help remove dangerous toxins from the body. Cardamom is a rich source of antioxidants.
Thus, the body is becoming very important for detoxification. Regular Detox with the help of cardamom strengthens the immune system and supports the body in fighting infections.
Good For Diabetes
It contains a high percentage of manganese. Therefore, it is an excellent choice to fight against blood sugar. In studies, the amount of manganese in people diagnosed with diabetes has also been low. Low manganese levels can trigger diabetes. As a result, cardamom consumption is considered a smart idea for diabetics.
It is thought to have antidepressant qualities at the same time. The essential oils contained in cardamom are among the main oils used in aromatherapy. It has a wide range of benefits from stomach ailments to treating lung diseases, and can also be very effective for depression.
Asthma is Good
Seen as one of the best home remedies for asthma patients. The common symptoms of asthma are coughing, chest congestion, wheezing, and other problems that help to get rid of. It fights inflammation and dissolves the mucosa. Also regulating blood circulation makes cardamom breathing easier.
Improves Bood Circulation
Used to improve blood circulation. Kakulede has vitamin C and minerals that are effective to increase blood circulation in the body. Bad blood circulation is usually the cause of health problems. Therefore, cardamom consumption is recommended daily.
As mentioned earlier, cardamom is a natural diuretic as well as detoxification. It also protects the organs from bad cholesterol. This natural spice is an amazing blessing for the blood and prevents the formation of cholesterol by cleansing the blood. This helps the body to function properly.
Benefits Of Cardamom Oil
The health benefits of cardamom oil reduce spasms neutralize the negative effects of chemotherapy, nausea, as well as antiseptic, germicidal, aphrodisiac, digestion, stomach, stimulant and diuretic, can be listed as.
1.) It is rich in vitamin C, vitamin B2, Vitamin B3, calcium, magnesium, potassium, manganese, copper, iron as essential minerals. All of these nutrients are considered to be quite beneficial for your overall health.
2.) It is a natural relaxant and is very effective for relieving spasms. Cardamom oil, which is useful for muscle spasms, also relieves the suffocation and asthma.
3.) Which has strong antimicrobial properties, can be effective to eliminate harmful microorganisms.
4.) Cardamom oil, which helps the digestive system, facilitates regular gastric activity by supporting the normal secretion of gastric juice, hydrochloric acid (HCL), enzymes and safflower.
5.) Several studies have shown that cardamom oil is a diuretic.
6.) This oil, which is used to heat the body and protect the body temperature, is useful for relieving both headaches and improving cough and cold perception.
7.) Cardamom oil for excellent shiny skin is very beneficial because it is rich in vitamin C and manganese. Cardamom oil, also a powerful antioxidant, protects the skin against damage to free radicals.
8.) It is very useful in the treatment of various skin infections due to its antiseptic properties.
9.) You can apply cardamom oil to your skin as a natural cleanser. Thus, by opening and clearing the pores, you can prevent the formation of acne, acne, etc.
10.) This oil which is light yellow is used as a natural skin toner. Antioxidants in the fight against premature aging.
11.) Cardamom oil works as a great disinfectant and therefore helps to rid the skin infections on the scalp in consumption on a regular basis. It can also prevent dandruff.
12.) This oil is very useful in protecting hair health because it has antioxidant properties.
Benefits Of Cardamom Tea
1.) Cardamom Tea is a useful herbal drink prepared from cardamom seeds, a popular spice grown in some South Asian countries. This strong-flavored tea contains many essential nutrients.
2.) This herbal drink, rich in calcium, potassium, and magnesium, maintains normal blood pressure levels and regulates heart rate.
3.) It can treat common digestive problems such as gas, indigestion, heartburn, bloating and constipation.
4.) Antioxidant properties, thus increasing the flow of urine, excreting toxins out of the body, thus creating positive effects on the kidneys and liver.
5.) Cardamom tea has antibacterial properties, so regular drinking can help eliminate germs that cause tooth decay and cavities.
7.) It has been proven that cardamom tea consumed daily is beneficial for stress and depression patients.
8.) Cotton compress applied as a cold cardamom tea, small cuts or insect sting can relax the skin.
– It is considered safe when taken through appropriate amounts of the mouth. No known side effects have been observed.
– Pregnancy and lactation: there is insufficient information about whether it is safe to consume cardamom in medical quantities during pregnancy and lactation. For this reason, to stay on the safe side, you should be careful to consume a small amount of food.
– Gallstones: if you have a gallstone problem, do not take cardamom in larger quantities than is usually found in food. Cardamom seeds can trigger gallstones (spasmodic pain).
* Traditionally, the recommended daily dose of cardamom consumption is 1.5 grams.
* As a tincture, 1-2 grams per day by mouth.
* Traditionally, the recommended dose for cardamom tea is recommended for digestion and other medicinal uses, to soak 1 cup of hot water over 1,5 grams of cardamom seeds and to wait 10-15 minutes for brewed and to drink 1 cup a day.