What Are The Benefits Of Coriander?
The Latin name is Coriandrum sativum L. it is a plant used in kitchens and medical fields. Since ancient times, it has been used by public physicians to treat different disorders in the system. Coriander Seed and the upper part of petroselinkin is the potential source of acid-rich lipids.
Coriander Seed also contains high essential oil in linalool terms. Anti-microbial, antioxidant, anti-diabetic, anxiolytic, anti-epileptic, anti-depressant, anti-inflammatory, anti-dyslipidemic, anti-hypertensive, anti-neuroprotective and anti-diuretic are listed in the form of health benefits.
Also, coriander leaves are rich in vitamin C, vitamin K, and protein. It also contains a small amount of calcium, phosphorus, potassium, thiamin, niacin, and carotene.
13 Amazing Health Benefits Of Coriander
The Skin is Good For Inflammation
Sinel and linoleic acid are only two of the 11 essential fatty acids contained in coriander. These components have anti-rheumatic and anti-arthritic properties. Thus, it can help alleviate the situation such as swollen.
Some components in the person’s body excess water is excreted by the urine. Therefore, it is effective for lowering the swelling caused by kidney functions or anemia. It also supports the healing of skin problems caused by skin inflammation.
Influence On Blood Pressure
Coriander consumption of hypertension patients indicates a positive effect to reduce blood pressure. Calcium ions and cholinergic interactions are known as neurotransmitters or more commonly called acetylcholine in the peripheral and central nervous systems. This is an interaction between the two substances, thus relieving the tension of the vessel can prevent a series of diseases.
Promotes Heart Health
Coriander has numerous benefits for heart health. Coriander supports heart health by reducing both cholesterol levels and by optimizing blood pressure. At the same time, the antioxidants contained in the heart functions to work properly.
If you suffer from indigestion, the consumption of cortisone can help you in this regard. Coriander is full of nutrients that can help the functions of the stomach. These foods help digestion. As a result, the raw coriander leaves that you add to your meals may be one of the best things you can do for your digestive system.
It Fights Infections
Coriander contains antimicrobial agents as effective as at least antibiotic compounds because of its essential oils. These compounds are especially fresh and undeveloped coriander leaves and in essence. These leaves are also used in the treatment of fungal, bacterial and yeast infections.
Strengthens The Immune System
Coriander is packed with vegetable foods and vitamins, so it is a great way to strengthen the immune system. Because of its antibacterial and antifungal properties, it not only protects against infections but also helps to overcome the ailments quickly.
Cortisone can help the treatment of cancer thanks to its antioxidant ability. Studies on extracts with the root of the plant have shown that cortisone can prevent DNA damage and cancer cell migration, but also help to kill cancer cells.
Good Oral Health
A component called citronellol is known to serve as antiseptic. It also shows antimicrobial effects that help to prevent the worsening of ulcers and ulcers in the mouth. It also accelerates the healing process as it is breath refreshing.
Coriander (Anemia) Is Good
Iron deficiency anemia is the most common type of anemia in the United States. Iron deficiency can lead to heart palpitations, shortness of breath, low cognitive function, and extreme fatigue. Iron in coriander supports bone health, helps increase energy, and supports the proper functioning of organs in the body.
Treatment Of Allergies
Research has shown that cortisone has a powerful antihistamine that reduces the intensity of allergy and hay fever. Coriander plants are very effective for reducing the swelling of existing glands in the throat region due to food and insect Allergy. Therefore, cortisone can be applied to the affected area from an allergic reaction.
Promotes Eye Health
Coriander is rich in vitamin A and vitamin C as well as eye problems such as eye disorders and macular degeneration. Sometimes there is fatigue in the eyes due to long working hours. In these cases, coriander, which is a good source of vitamins and minerals, reduces the stress of our eyes. It also contains beta-carotene, which reverses the effects of vision impairment in elderly patients. The coriander that is added to the meals daily supports eye health.
Fighting Menstrual Problems
Especially young girls may face psychological problems due to normal hormone levels imbalances. This is the most common type of cancer in the United States and the second most common type of cancer in the United States. To choose the consumption of these unhealthy foods instead of cortisone stimulates the endocrine gland that stimulates the production of hormones and helps to maintain menstrual cycles.
In today’s world, many people suffer from anxiety and stress. Panic attacks and panic disorder Cortisone helps to calm nerves and reduce stress symptoms. Vitamin B is also rich in the coriander is a good supporter of the mind.
Benefits Of Coriander Seed
Small, creamy brown seeds of coriander give warm, aromatic and mild citrus flavor to the food, completely different from the leaves. These seeds are specially served with Indian, Asian, Middle Eastern and Mediterranean dishes.
1) Coriander seeds help in healthy digestion and also improve liver function thanks to its antioxidant content.
2) Coriander seeds reduce blood sugar by affecting blood sugar levels.
3) Coriander seeds have antibacterial properties because of cholera, typhoid
4) Food poisoning, dysentery, such as many water and food-borne diseases prevent the formation of.
5) Coriander seeds help treat anemia due to essential oils and iron deficiency.
6) Some heavy toxic metals such as lead, arsenic, mercury, aluminum accumulate in our bodies, Alzheimer’s disease, memory loss as well as eyesight, can cause cardiovascular diseases. Coriander seed removes toxins and damages in the body and cleanse the body.
7) Coriander seed, considered as one of the best medicines for conjunctivitis (pink eye), helps to prevent other eye disorders as well as problems.
8) If you suffer from heavy menstrual periods, consuming cortisone seeds can help normalize this condition and also be effective to prevent menstrual irregularities.
9) Coriander seed is considered to be an extremely effective treatment method for acne, acne, and blackheads due to its antibacterial properties.
10) Although it is an extremely light action, coriander seeds can be useful in reducing the symptoms of the stomach and intestines.
11) Works as a gas-reliever and gently removes the bloating of the intestine and gas.
12) Helps increase appetite by improving the function of the stomach.
14) It contains acid compounds considered to be effective in lowering cholesterol levels in the blood, such as linoleic acid, oleic acid, palmitic acid, stearic acid, and ascorbic acid.
15) Coriander seed has 11 essential oil content with anti rheumatism and also exhibits anti-arthritis properties. Thus, rheumatism and arthritis are good for situations such as.
16) Small, creamy brown seeds of coriander give warm, aromatic and mild citrus flavor to the food, completely different from the leaves. These seeds are specially served with Indian, Asian, Middle Eastern and Mediterranean dishes.
17) Coriander seeds help in healthy digestion and also improve liver function thanks to its antioxidant content.
18) Reduce blood sugar by affecting blood sugar levels.
19) Coriander seeds have antibacterial properties because of cholera, typhoid.
20) Food poisoning, dysentery, such as many water and food-borne diseases prevent the formation of.
21) Help treat anemia due to essential oils and iron deficiency.
22) Some heavy toxic metals such as lead, arsenic, mercury, aluminum accumulate in our bodies, Alzheimer’s disease, memory loss as well as eyesight, can cause cardiovascular diseases. Coriander seed removes toxins and damages in the body and cleanse the body.
23) Coriander seed, considered as one of the best medicines for conjunctivitis (pink eye), helps to prevent other eye disorders as well as problems.
24) If you suffer from heavy menstrual periods, consuming cortisone seeds can help normalize this condition and also be effective to prevent menstrual irregularities.
25) Coriander seed is considered to be an extremely effective treatment method for acne, acne, and blackheads due to its antibacterial properties.
26) Although it is an extremely light action, coriander seeds can be useful in reducing the symptoms of the stomach and intestines.
27) This seed works as a gas-reliever and gently removes the bloating of the intestine and gas.
28) Coriander seed helps increase appetite by improving the function of the stomach.
30) It contains acid compounds considered to be effective in lowering cholesterol levels in the blood, such as linoleic acid, oleic acid, palmitic acid, stearic acid, and ascorbic acid.
31) It has 11 essential oil content with anti rheumatism and also exhibits anti-arthritis properties. Thus, rheumatism and arthritis are good for situations such as.
Coriander Seeds Usage Areas
I) Coriander seeds are used as confectionery, food, sausage, sweet bread and cake sweetener.
II) Coriander seeds are used as an aromatic spice in Chinese, Indian, Pakistani, Middle Eastern and European cuisine.
III) Seeds are added to rye bread is used.
IV) Coriander seeds are used in cooking, sauces and curry production in Indian cuisine.
The Benefits Of Coriander Oil
Coriander oil is prepared from the seeds of coriander plants by distillation in Steam. Coriander oil has a wide usage area, especially in the cosmetic area. It contains vitamin C, antifungal, antiseptic and detoxification properties that are very useful for health.
2) Coriander oil helps sexual health by providing the treatment of libido disorders in men and women.
3) This oil is an excellent choice for cleansing blood and detoxifying the body.
4) Coriander oil increases appetite, regulates endocrine secretions, nausea, and vomiting by treating the Elimination of symptoms.
5) Coriander oil helps the general digestion by relaxing the stomach, gas, and bloating conditions.
6) Conjunctivitis, eye aging, macular degeneration is good for eye diseases such as.
7) Works as a preventive septic for skin diseases such as fungal infections and eczema and prevents the formation of these diseases.
8) Coriander oil acts as a mild spasm and cough reliever and relieves menstrual cramps.
9) This wonderful oil is good for emotional states like depression, and it helps to revive the body and mind.
10) It prevents the triggering of allergic reactions and is good for conditions such as hay fever.
Coriander Oil Areas Of Use
I) This oil is anti-depressant because of the essential oil it contains; it also blends with other spicy and fruity oils. Black pepper, sage, legumes, ginger, lemon, orange blossom, orange, sandalwood, ylang-ylang can be used to inhale mixed with oils such as.
II) Coriander oil is a good option thanks to the essential oil for the table. You can use this oil for your skin after applying it in a small section and testing it for the table. Also, you should always remember to use this oil by diluting.
Damages Of Coriander
1) It is considered safe and possibly safe for most of them when taken by mouth with proper amounts of food.
2) It can cause allergic reactions and some side effects, including increased sun sensitivity. In the case of excessive sun sensitivity and skin cancer, it is useful to avoid the consumption of coriander. If you have light skin, you can use sunscreen outside and wear protective clothing.
3) Some coriander studies in women reported severe diarrhea, stomach pain, skin bleedings, depression, abnormal bleeding and dehydration in women taking 200 ml cortisone Extract for 7 days.
4) May cause sensitization by skin contact.
Pregnancy And Lactation Period: There is not enough information about whether the consumption of cortisone is completely safe in pregnant and nursing women. For this reason, it is useful to stay away from consumption during these periods to stay in a safe area.
Allergic Conditions: Wormwood, anise, caraway, fennel, dill, or similar plants may also have allergic reactions to people who are allergic to cilantro.
Diabetes: Cortisone can lower blood sugar levels. Therefore, if you have diabetes your blood sugar levels should be closely monitored.
High Blood Pressure (Hypertension): High blood pressure is the most common cause of death in the United States. If you have low blood pressure, or if you have a drug used for it, be careful.
Surgery: Since coriander lowers blood sugar, coriander consumption should be stopped at least 2 weeks before the surgery date.
- in licensed plants, daily consumption dose is usually 3.0 grams.
- in infusion – 1 cup between meals.
- Fluid extract is usually 5 to 30 drops.