What Are Benefits Of Carob Extract?
The benefits of carob are based on ancient Greek and Egyptian civilizations.
Locust comes from family of beans and pea plants. It is a flowering shrub usually found in Mediterranean region.
Seeds of this plant have been used as food products for about 5000 years. The scientific name ceratonia siliqua, known as carob tree grows to a height of 30 feet. It has brown thick shells, thick body and solid branches. Carob leaves usually reach a length of about 15 centimeters.
The fruit of carob plant resembles a pod. Immature pods are usually bright green in color and brown in process of ripening and then black color. Mature pods eventually fall to ground so seeds are dispersed.
Best Health Benefits Of Carob
High fiber content in carob has been found to be associated with low cholesterol levels. According to a study, up to 4 weeks consumption of carob decreased cholesterol in blood has been seen. Various polyphenols in carob help control cholesterol.
Source of Vitamins and Minerals
Carob is very high, especially in terms of calcium and iron. It is also a good source of riboflavin, folic acid, niacin, vitamin E, potassium, copper, manganese and selenium and dietary fiber.
The use of carob extract, which you can easily find in herbalists, is a very good way of concentrating calcium and high amounts of other minerals.
It has been shown that a significant amount of polyphenols in its core have an antioxidant activity. Studies have shown that these polyphenols in essence of carob are particularly effective in cancer cells and they are disabling certain types of cancer.
Carob extract, a rich dietary fiber, can help body’s digestive activities. The fiber that regulates bowel movement also stimulates secretion of gastric juice and peristaltic movement.
Therefore, it can be effective to prevent severe gastrointestinal conditions. Carob extract, which is also supported for prevention of diarrhea, is used as a common treatment against acute onset diarrhea.
Helps to Lose Weight
It is known to help feeling of specific fiber content and satiety. This feeling of satiety, which can be secreted when is open, can sometimes be secreted after eating. On the other hand, since fiber content also accelerates digestion, carob extract is an excellent aid in weight loss.
Supports Cardiovascular Health
As mentioned previously, goat’s milk can be very beneficial against cholesterol due to high fiber content. In studies conducted, it was observed that carob extract reduced amount of triglycerides in body as well as LDL.
Reducing dangerous forms of cholesterol prevents risk of various cardiovascular diseases such as hypertension, atherosclerosis, heart attack and stroke.
Helps Strong Bones
Being useful for strong bones makes carob extract an excellent option. The carob needs a lot of daily calcium. In addition, it provides body with other minerals required as calcium for healthy bone development. On the other hand, helps to protect nervous system.
Fight Against Infections
One of major benefits of carob extract is that is a supporter to combat infections in body. It contains gallic acid and tannin and has antiviral and antibacterial properties. If you suffer from stomach complaints, carob can be especially useful.
Reduces Blood Sugar
It is a great option to regulate blood sugar due to its high fiber content. 11 grams of carob provides 45% of daily fiber demand.
This fiber content can be helpful in slowing blood sugar circulation for people who are struggling to regulate blood sugar.
Locust extract can reduce stomach problems. It contains tannin and fiber and it is a therapeutic feature for stomach problems such as diarrhea.
Therefore, prevents growth of harmful bacteria in gut. It is considered as a safe way to treat diarrhea in young children and adults, thanks to its therapeutic feature in this juice.
Locust extract has a high antioxidant concentration. These are very important in fighting against various types of cancer and help prevent visible signs of aging.
Antioxidants fight against damage of free radicals that cause many health problems in body and protect body.
It Fights With Osteoporosis and Polio
It contains high levels of phosphorus, calcium and gallic acid. Thus, it is very useful to combat osteoporosis and polio. It is therefore recommended for children with sensitization or those suffering from polio.
Good for Colds and Flu
Locust extract, vitamin E, antioxidant and plant nutrients, especially for colds and flu can be useful in treatment of flu.
Carrot acid in carob acid offers antiseptic and antibacterial properties. Therefore, it is also effective for conditions such as anemia and cough. In exceptional cases, it can also help in treatment of liver cancer.
Useful for Skin and Hair Health
It is also an excellent option for healthy and strong hair. By consuming carob, you can enjoy both the taste and benefits of skin and hair.
Read Next: Wonderful Ways to Prevent Hair Loss in Women
Good Alternative to Chocolate
Locust is a good option for lactose intolerance or those who have milk allergies instead of chocolate consumption. At the same time, chocolate, fat, calories and caffeine in terms of things that are quite low in locust essence is not to gain weight.
However, when used alone, it has a bitter taste than chocolate. You can add other ingredients and sweeten them according to your request.
Top 12 Health Benefits of Carob Powder
✓ Locust extract is used frequently in capsules and some foods.
✓ Carob powder is preferred as a substitute for chocolate and sugar substitutes.
✓ Selenium is required to maintain a healthy thyroid function and help build DNA. One cup of locust powder contains about 10 percent of recommended daily selenium need.
✓ This powder consumption can help reduce your body’s bad cholesterol levels. The powder contains polyphenols that bind cholesterol in stomach and help pass into system.
✓ Instead of chocolate, locust powder, which can be consumed, becomes a healthier alternative. Lower milk, calories and fat containing carob is replaced by chocolate in people with lactose intolerance.
✓ It contains 20 different polyphenol compounds. Antioxidants and flavonoids help fight cancer. It is especially rich in quercetin and myricetin known for its anti-cancer effect.
✓ It helps digestion. A high proportion of carob powder, which contains high tannin to keep digestive system healthy, is also used to treat diarrhea in young children.
✓ It is a dust consumption is recommended for stronger bones. It is rich in calcium and other minerals which is quite necessary for healthy bones.
✓ Unlike caffeine and chocolate, carob can make without caffeine. Carob powder consumption does not become cause of insomnia while relieving tension.
✓ Carob powder consumption helps to stabilize blood sugar levels. It contains a substance called pinitol that regulates glucose levels.
✓ Vitamin E in carob is very useful for both skin and hair health.
✓ Another benefit of carob powder is ability to combat diseases and infections. Carob powder has both antiviral and antibacterial properties.
What Are Health Benefits of Carob Tea?
- Carob tea removes dangerous free radicals in body to prevent occurrence of cancer and other diseases.
- It is considered as a natural and safe choice for diabetics as helps to prevent sudden blood sugar changes.
- The tea prepared with carob is very useful for digestive system health. As locust contains high levels of tannin, can be effective for good digestive system.
- Useful for strong bones make carob tea a perfect option.
- One of the major health benefits of carob tea is that is a supporter to combat infections in body.
- There are various polyphenols in your locust . Therefore, it may be useful for controlling cholesterol in a similar manner to fibers.
- It is a therapeutic feature for stomach problems such as diarrhea due to tannin and fiber.
- Locust bean tea is a natural source of fiber, so is very effective in keeping blood sugar levels in balance.
- The tea is rich in vitamins such as vitamin E, B, B1, A and D2.
- Locust tea contains high levels of phosphorus, calcium and gallic acid. Thus, is very useful to combat osteoporosis and polio.
- Locust bean tea vitamin E, antioxidant and plant nutrients, especially for colds and flu can be useful in treatment of flu.
Other Uses of Carob
The locust has more directions than seems at first glance. You can try carobs with some of these suggestions:
Carob tea, powder, (extract) or can be taken as a capsule. When used as a remedy for diarrhea, usual daily dose for adults should be set at approximately 20 grams and 15 grams for children. Care should be taken to get plenty of water for carob consumption.