Table of Contents
- What is Kefir?
- How To Use?
- What Are The Health Benefits Of Kefir?
Kefir is a very healing food that has been widely used for centuries. The main ingredient is fermented milk, which is a probiotic food and is primarily used in the treatment of many diseases such as digestive system problems.
There are hundreds of scientific studies published today on the benefits of kefir and its use for a healthy life is the most recommended supportive healing food.
This useful nutrient, which is the ‘starter’ ingredient of sour paste bread, is a combination of ‘starter’ cereals,
Mayans, milk proteins and bacteria. Kefir is mostly made with cow’s milk, but it can also be made in other ways than milk products.
Many people find kefir to be a healthier and stronger version of yogurt, which is incredibly useful for digestion and intestinal health.
Whose motherland is Caucasian Mountains, is thought to have come from kefir. The word meaning is derived from the word “pleasure” and means “feeling good”.
After the first existence, the strength and potent effects of the mixture have spread over a short period by Russian doctors who have heard of their legendary benefits and who use it in the 19th century to help treat such disorders as tuberculosis.
What is Kefir?
Seeds of kefir consist of yeast and bacteria. Small, semi-transparent, white, jelly-like spheres resemble small cauliflower pieces. There are two kinds of kefir. These are water and milk kefir. Water kefir consists mainly of Lactobacillus Brevis, Streptococcus lactis and Saccharomyces cerevisiae.
However, other bacteria and Mayans were found in the grains of the water kefir. When sugar, water, and dried fruit are added to the mixture, the yeast fermented by consuming water kefir grains, sugar, and minerals, and then releasing the beneficial bacteria that colonize your bowel.
About 24 hours after the grain is abstracted from liquid. Drinks containing probiotics have become drinkable, and cereals are used to make another kefir and can multiply indefinitely.
How To Use?
Kefir, lactic acid bacteria and yeast milk fermentations formed by a drink in a dark consistency. Cereals culture milk, nourish with healthy organisms. As a result, a sharp, effervescent drink emerges as a yogurt-like, healthy, bowel-supporting and many other health benefits.
Although not all of the health claims surrounding the kefir are scientifically proven, it is a healthy drink for any diet. However, it will be helpful to consult your doctor before adding it to your diet.
What Are The Health Benefits Of Kefir?
It is a refreshed food in terms of yeast and probiotics and contains healthy bacteria that help digestion. Probiotic foods have many advantages and kefir is one of them. It has a striking contribution to daily life and health. Some of the benefits of this healing drink;
1.) Gives Strength To Bones
Osteoporosis is a major problem of many people today and is triggered by a lack of calcium. There is more calcium in the kefir prepared from full-fat milk than milk.
However, perhaps more importantly, it contains bioactive compounds that help to absorb calcium into the body and stop bone breakdown. Vitamin K2 is also thought to be vital for bone health.
2.) It Has A Positive Effect On Cancer Treatment
In scientific studies, it has been found that kefir decreases tumor cells in the treatment of colorectal cancer, leukemia, and breast cancer. Good bacteria found in the kefir can prevent the growth of tumors caused by cancer.
Probiotics can slow down the enzymes that convert certain compounds in the body into carcinogens. It also acts as an antioxidant and protects the immune system against cancer.
3.) Supports Digestion And Fight Against IBS
It helps to restore the balance in the intestine and is effective in combating gastrointestinal diseases such as irritable bowel syndrome, Crohn’s disease, and ulcers. It is also very effective in diseases such as indigestion and stomach ulcers.
4.) Benefits To Skin
When the natural balance of the intestines is disrupted, all kinds of problems such as acne, psoriasis, reddening, and eczema can occur. The probiotic contained in kefirs strengthens the bowels and strengthens the skin, improves its quality and accelerates healing of wounds on the skin.
5.) Lactose Intolerance Improves Symptoms
The best bacteria found in many dairy products are required for a healthy intestine and body. But people with lactose intolerance cannot digest milk and feel uncomfortable.
However, the active ingredient in the kefirs makes it easier to digest lactose by reducing lactic acid. It is also much more nutritious than milk.
6.) Drinking Kefir If You’re Depressed
When consumed regularly, a mild relaxation and depression-reducing effect of kefir is attributed to the high content of tryptophan, magnesium and calcium, and their excretion of lactic acid from muscles.
It provides the convenience of the use of carbohydrates, fats, and proteins for cell development and energy needs thanks to the phosphorus found in it.
7.) Does The Kefir Weaken?
Yeah, it weakens. It has various bacterial groups; among these are Gasser Lactobacillus, Lactobacillus paracasei, Lactobacillus amylovorus, Lactobacillus fermentum, and Lactobacillus rhamnosus.
These bacteria groups reduce fat absorption and fat storage in the body, increase the feeling of saturation and thus help to lose weight.
8.) Is Useful Kefir For Constipation?
Fermented dairy products containing lactic acid bacteria positively affect intestinal microbiology. Probiotics regulate digestion by balancing the flora in the intestines and healthy mucous membranes. It is effective in treating diarrhea or constipation with such a digestive and intestinal problem. Below is a list of good bowel problems;
• Irritable bowel syndrome.
• Inflammatory bowel disease.
• Digestive problems caused by cancer-related H. pylori.
9.) How Much Kefir Should be Consumed Per Day?
It is safe for most people to consume, and a single glass is full of vitamins and probiotics. Daily consumption is possible safely and can help to balance good bacteria healthily in multiple systems in the body.
10.) How is Kefir Made?
This medicinal food is usually made with goat or cow’s milk. For kefirs, which is quite simple to make, you need kefir grains first.
Grains are made in a glass jar with an average of 24-48 hours waiting. It grains, which are kept in milk, will multiply during the waiting period and will be more viscous and more sour kefirs than milk. This plant yeast is growing naturally in every production.
Damages and Side Effects
Since it is a dairy product, the deterioration of dairy products is also true for kefir. Therefore, kefir and kefir grains must be stored in the refrigerator.
Which is thought to be damaged should never be consumed as it may be harmful.
Also, diabetes patients are advised not to consume more kefirs. It is especially safe for children between 1 and 5 years of age, but it will be useful to consult your pediatrician before using it. People with AIDS or hepatitis need to consult their doctor before drinking kefir, which weakens the immune system.