Benefits of Marjoram Tea
The health benefits of marjoram tea include its ability to reduce high blood pressure, high cholesterol, and indigestion problems, aid in relieving disturbed digestive and immune system, and potentially help treat diseases of the rheumatism pain and asthma.
Marjoram tea, which has been used in treatment of various diseases for centuries, was seen as a symbol of happiness in Ancient Greece and Rome. Tea prepared with marjoram is mostly used as antispasmodic, degassing, diaphoretic and diuretic.
- Strengthens immune system.
- Good for indigestion.
- Passes dry cough.
- Helps digestion.
- Good for stomach gas.
- Good for asthma.
- Alleviates rheumatism pain.
- Relieves pain like toothache, headache.
How to Make Marjoram Tea?
To prepare 1 cup of marjoram tea, put 1 teaspoonful of dried marjoram into a cup of cold water. As soon as water starts to boil, turn stove down and wait for 5-10 minutes to infuse. After taking tea from stove, you can cool for 5 minutes at room temperature.
- 1 teaspoon marjoram.
- 1 cup boiling water.
It is poured on marjoram root taken into boiling glass and stored for 10 minutes. Then drink that will be filtered becomes ready to drink.
Excessive boiling makes flavor more intense. The normal brewing range is 5 to 10 minutes. A small amount of sweetening agent herbal tea becomes much more delicious. It is also possible to add honey, sugar or sugar alternatives.
Mixture With Lemon
- 1 teaspoon marjoram,
- 2 cups of water,
- Half a lemon.
The water on stove is boiled and plant is thrown into. Boil for 5 minutes in process. People who love to taste intense boiling time should increase to 10 minutes.
Drink without waiting. Drinking 2 times a day and preparing fresh drinks each time is a very important detail.
- Fresh leaves,
- 1 pinch fresh marjoram,
- 1 cup boiling water,
- 1 teaspoon honey.
Marjoram thrown into boiling water should be kept for 5 minutes. During waiting period, useful components should be incorporated into water. In this way, becomes beneficial to health of beverage. It should be consumed immediately after addition of honey.
Brewing in Cold Water
- 1 tablespoon plant.
- 1 cup cold water.
1 spoon of cold water is thrown into plant and boiled on stove for 6 minutes. With boiling time, beverage is filtered immediately. Depending on taste, honey or sugar can be added into.
Health Benefits of Marjoram
It is known that number of studies done on health benefits of use of marjoram is very low, but 2 teaspoons marjoram daily meets 6% of daily vitamin A requirement, 8% of daily calcium requirement, 18% of iron requirement and 4% of vitamin C requirement.
It can be used to strengthen immune system with rich content in vitamins and minerals and to get rid of common cold such as colds sooner than upper respiratory infections.
It is traditionally recommended to drink 2 cups of glass of marjoram tea used for digestive problems after 2 hours. It is said to reduce gastric acid production while relieving gas and stomach cramps caused by indigestion.
It is also mentioned by those who use diarrhea and is effective in treating constipation. Tea’s diaphoretic property helps to eliminate toxins faster than body.
1. Reducing Blood Sugar
It reduces formation of Advanced Glycation End, a group of compounds responsible for many complications of diabetics.
2. Improves Digestive System
Marjoram tea increases digestive enzymes in digestive system. This results in faster digestion. Consuming this tea can also help in managing constipation.
3. Protects Against Common Diseases
4. Marjoram Tea and Heart Health
Increases functioning of cardiovascular system. It is good for blood circulation and lowers blood pressure, thus reducing risk of hypertension. It also prevents hardening of arteries by reducing accumulation of cholesterol in blood vessels.
5. Removes Toxins from Body
Marjoram oil is a perspiration, which means induces sweating or sweating. This will keep body healthy by removing harmful toxins and excess sodium.
Fat is also a diuretic and thus increases amount of urine passed through body. This helps to remove uric acid, reduce blood pressure, clear kidneys and reduce fat content in body.
6. Stress and Anxiety
The use of marjoram oil is popular in aromatherapy because of relaxes body. In addition to inhaling, rubbing can also be done on foot or body. In addition, is also useful to get rid of insomnia and to cope with stress and anxiety.
Side Effects of Marjoram
x It is generally accepted as safe to consume more than 3 glasses a day as excessive consumption of marjoram can cause side effects such as nausea, diarrhea.
x Regular use of medication should be advised by your doctor about possible side effects before starting to use marjoram products (tea, oil).
x It is not recommended to consume in these sensitive periods to take place on safe side, although there is little information about effects of pregnancy or breastfeeding.
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