Top 12 Best Health Benefits Of Marshmallow – How To Use Marshmallow?


What Are The Benefits of Marshmallow?

Marshmallow is an annual herbaceous plant belonging to family of malvaceae; is a furry plant that can grow up to 1-2 meters in height. This is a woody plant, steps shaped stem and hasn’t branching body. The leaves are relatively hairy and stalked.

It opens large five-leaf flowers that are pale pink or pale pink. It also gives round and flat fruits. It is often grown in crowded areas such as gardens, fences and road edges. Fresh consumption is expert advice, but it is also dried and consumed in various medical treatment methods due to sticky properties.

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It has been an integral part of treatment of marshmallow flower kidney stone, painful cough, bronch spasm, gastritis, peptic ulcer, reflux, hernia, cystitis, renalin colic.


Health Benefits of Marshmallow Plant

✔ Diuretic: This medicinal plant that helps urine flow is known as a strong diuretic. Thus, it helps to remove toxins that accumulate in kidneys and bladder. Natural diuretics, such as marshmallow plant, help to reduce swelling problem that occurs frequently , especially by accumulating water in body women.

✔ Fight Infections: Recent studies have shown that marshmallow flower fights against micro-organisms attacking body. To date, focus has been on traditional use, especially due to effect on harmful organisms in mouth and throat region. It is a potential warrior against infections in gums and throat, and has ability to fight infections that may occur in the whole body.

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✔ Relieves Pain: One of the common uses of marshmallow flowers is topical application as pain relievers. For injured skin, porridge-shaped marshmallow flower can be applied to affected area.

Particularly substances in leaves accelerate healing by rapidly reducing pain and discomfort. Marshmallow flowers with analgesic properties can be used both internally and externally.

✔ Helps Digestion: Irregular bowel movements can create a feeling of discomfort in humans. Using powerful laxatives, it is possible to eliminate these problems.

In this case, dried marshmallow flower or seed tea can provide a mild laxative support by regulating digestive system and alleviating discomfort in other organs.

✔ It is Good for Insomnia: Many people struggle to fall asleep and feel need for a relaxing sleep. marshmallow flower can help in this situation. Thanks to essential oils, especially a cup of marshmallow flower tea rests mind and body and provides a relaxing sleep.

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✔ Good for Colds and Flu: It is a great plant for colds and flu season. The tea of plant calms inflamed area and sore throat. This phagocytosis effect stimulates an important part of immune system and works to dampen lungs as a diuretic. In recent scientific studies, has also emerged that is a powerful anti-tussive (cough suppressant).

✔ Supports Heart Health: According to a 2011 study, consumption of marshmallow flowers can be effective on blood lipid profile and liver function. Researchers stressed that marshmallow flower has anti inflammatory effects on both acute and chronic inflammation, one of the causes of heart disease.


✔ Increases Good Cholesterol: Anti-ulcer activity, anti-lipid properties, as well as HDL known as good cholesterol can also be effective in increasing. Studies have shown that consumption of marshmallow flower increases HDL cholesterol levels without causing negative effects on liver enzymes.

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✔ Strengthens Immune System: This plant generally helps to stay healthy and supports body resistance against diseases.

This herbal tea is best to protect kidneys and liver. It is also beneficial to body by effectively removing dangerous toxins from body. Experts generally recommend use of marshmallow tea to improve overall resistance of body to disease.

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✔ Supports Healthy Skin: It is renowned for healing of skin problems due to therapeutic properties against irritation. It is also an effective remedy for bruises, cuts and burns as well as other wounds. Therefore, is used quite frequently in anti-aging products.

✔ It is Good for Upper Respiratory Tract: One of the most common uses of this plant is fact that marshmallow plant has antibacterial and antitussive properties. Because in this case, can treat inflammation in throat and mouth when taken orally. Antithesis properties of plant prevent further irritation of throat and reduce dry cough.

✔ It Helps to Lose Weight: As a herbal treatment, is said that marshmallow helps to lose weight. The fluids in marshmallow plant create a sense of saturation and prevent unwanted bloating in stomach. Thus, by reducing food consumption and appetite, helps to lose weight gradually.


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The Health Benefits of Marshmallow Tea

This herbal tea certainly offers a pleasant flavor, but is just one of the many positive features. This tea is an extraordinary natural source of Vitamin A, vitamin C and numerous B vitamins.

It also provides minerals including magnesium, iron, manganese, phosphorus, potassium and zinc.

Many of ingredients found in marshmallow tea include amino group acids, flavonoids, kumaric acid, pectin, mucilage and essential oils.

Thanks to antioxidant properties that provide these elements, there is no need for more reasons to discover marshmallow tea with effect on your health.

For people suffering from kidney stones, you may want to try marshmallow tea.

 In addition to kidney stone effect, is believed that marshmallow tea is good for treatment of digestive disorders.

It can increase amount of milk by acting on milk flow during lactation.

This tea with expectorant properties cleanses mucus and is thus effective in improving some upper respiratory tract conditions such as pertussis, bronchitis, pleurisy, and chest congestion.

It has a diuretic effect.

 Due to regular consumption of marshmallow tea, may become beneficial to increase liver and kidney function as a result of disposal of toxin waste from body.

It is a great plant for cold and flu season.

 Experts generally recommend use of marshmallow tea to improve overall resistance of body to disease.

Damages of Marshmallow

When consumed in appropriate amounts by mouth of marshmallow flower, is probably considered safe for most healthy people. In some people, can cause low blood sugar levels. The marshmallow plant applied directly to skin is probably considered safe.

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