Top 10 Scientific Health Benefits Of Poblano Pepper & Nutritional Values

poblano pepper

What is a Poblano Pepper Good For?

Well, the spicy and amusing feeling you get from bitter peppers like poblano pepper can help fight cancer, help your weight loss journey, and boost your immune system.

Poblano pepper is a delightful soil pepper in terms of hot between banana pepper and jalapeno. Famous Chilean sauces are composed of hot ingredients and each of them has a surprising nutritional content.

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Not only does burn your mouth is beautiful to contain capsaicin’s cancer fighting power and contains antioxidants guaranteed to make your body happy. After reading all advantages of course, you will want to eat.


Nutritional Values of Poblano

  • Poblano pepper is one of 27 types of peppers belonging to capsicum annuum family.
  • Only a medium-sized poblano pepper contains about 75% of recommended daily intake of vitamin A and a quarter of vitamin B2 you need to consume every day.

1. Fight Against Cancer

The various nutritional elements found in poblano peppers are known for their role in fight against cancer. For example, a poblano pepper contains about 25 percent of recommended daily value of B2 (riboflavin).

This is more than an egg, one of the most widely used vitamin B2 foods. Riboflavin has been shown to have a positive effect on pre-tests with colorectal cancer cells.

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In general, riboflavin acts as an antioxidant against cancer cells and is also necessary for production of glutathione, another anti-cancer antioxidant.

Like most peppers, poblano also contains capsaicin, which is a nutrient that gives pepper hot taste. Poblano pepper contains a significant amount of capsaicin, which allows you to benefit from nutrients scientifically.

Capsaicin is one of plant-based substances that researchers have been conducting serious tests for years related to potential cancer treatments.

So far, list of cancer and capsaicin; has been found to be effective in fighting cancer types such as prostate, gastric, breast, primary effusions lymphoma and lung cancer.

The amount of capsaicin found in poblano pepper is at highest level as is harvested during development phase.

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At peak of capsaicin production, there is a sweet spot just before plant is over-matured; this is perfect timing for health benefits offered by capsaicin.

Another method that can help poblano fight cancer can also occur in a process called “nitrosation” where some organic compounds can be converted into carcinogenic molecules.

2. Helps Lose Weight

It is a very low calorie food per serving and can be a good content for a diet designed to help you lose weight. Also, capsaicin comes into play here again.

Capsaicin in animal studies; decreased body weight, faster metabolism and appetite suppression. In a study of mice with obesity prevention has been shown to offer promises and can actually suppress obesity.

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Poblano pepper, such as poblano, can also help maintain a healthy “lipid profile” which means concentrations of various substances in blood. Having a good lipid profile means a lower fat level and is also an indication that risk of metabolic diseases associated with obesity is reduced.

3. High In Antioxidants

One benefit of poblano pepper is antioxidant capacity. A poblano pepper contains enough vitamin A to almost complete daily intake required and vitamin A protects many different parts of body from damage caused by oxidative stress.

Vitamin A is known not only for your role in protecting your eyes from age-related damage, but also for keeping your skin healthy, for slow outward appearance of aging as well as ability to fight cancer.

Poblano peppers have other antioxidants, including quercetin. Like vitamin A, quercetin helps skin stay healthy and prevent or slow growth of cancers. It can also reduce allergy symptoms, improve physical performance and prevent damage to your heart.

4. Strengthens Immunity

Poblano pepper can help increase strength of your immune system.

Vitamin A; body has a very important role in immune responses to everything from colds or flu to malaria.

Vitamin A regulates genes associated with immune system responses, so is important to consume a large amount of food to maintain a healthy immune system.


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5. Has Analgesic Effect

The nutrients in poblano pepper work together to provide a powerful and natural analgesic effect. Poblano is part of a diet designed to reduce inflammatory pain, including arthritis, prostate infections, and respiratory infections.

Capsaicin is also effective in treatment of various pains such as inflammation, tendon damage and cluster headache, as well as rare but incredibly painful headache condition.

With capsaicin, vitamin B2 in poblano pepper acts as a natural headache treatment, while potassium is part of system that reduces contractions, muscle tension, and even menstrual pain.

Read: 8 Superb Benefits Of Onion Juice You Should Know Of

6. Helps Prevent and Treat Diabetes

As mentioned earlier, poblano peppers have an excellent nutritional profile for only a few calories. In addition, they help improve lipid profile and may serve to prevent metabolic disturbances associated with obesity, one of which is diabetes.

It also affects diabetic-related factors by improving insulin response and post-meal blood sugar changes in diabetic patients.

Read: 15 Best Health Benefits Of Carob And Carob Tea: Uses & Warnings

7. Reduces Inflammation

Did you know that inflammation is origin of many diseases? For this reason, Western culture spends so much common and preventable diseases. Generally, we fill our diet with foods that cause inflammation, such as sugars and grains.

Pepper reduces chronic inflammation, especially due to presence of antioxidants that target inflammation such as vitamin A.

Quercetin is currently prescribed for patients with certain heart diseases, allergies, gout, prostate infections, skin disorders, and various other inflammatory conditions. Vitamin A also reduces overall inflammation of body and significantly reduces risk of chronic disease due to inflammation.

Read: 11 Proven Health Benefits Of Turmeric & Turmeric Water & Turmeric Tea

8. Promotes Eye Health Protection

A common feature of antioxidants is ability to maintain health of your eyes. Vitamin B2 is known to help prevent eye diseases such as glaucoma, cataract and keratoconus (some kind of corneal disease).

Vitamin A, on the other hand, can be used as a treatment for risk of macular degeneration and dry eyes.

It may even be a potential inhibitor or treatment of a genetically induced hereditary and rare eye disease that is known as Stargardt disease and may cause severe vision loss in young people.

Read: The Wonderful Health Benefits Of Calendula & Calendula Cream & Tea

One Poblano Pepper Contains

  • 48 calories.
  • 8.7 grams of carbohydrates.
  • 2 grams of protein.
  • 1.4 gram oil.
  • 3.7 gram fiber.
  • 3,474 IU vitamin A. (70% of daily need)
  • 0.38 milligrams of vitamin. B2 (23% of daily need)
  • 410 milligrams of potassium. (12% of daily need)
  • 1,86 milligrams of iron. (10,3% of daily requirement)
  • 0.6 milligrams of vitamin B6 .(10% of daily need)
  • 1.09 milligrams of vitamin B3. (5.4% of daily need)
  • 19.2 milligrams of magnesium. (4.8% of daily need)
  • 0.09 milligrams of copper. (4.3% of daily requirement)
  • 34.2 milligrams of phosphorus. (3.4% of daily need)
  • 0.34 milligrams of vitamin B5. ( pantothenic acid (3.4% of daily need)
  • 11.7 micrograms of folate. (2.9% of daily need)

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